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A simple thought experiment: If I gave you 0 to spend for the rest of your life and that this stipend would be the only allowance you would ever receive, how would you spend it?
For those with depression, we excessively ruminate on the past; for those with anxiety, they agonize about the future.
Meditation offers the tools to escape these self-destructive mental loops, and detach yourself from patterns of thought that plague your everyday existence.
But there is an important distinction between being caught in the hamster wheel and observing the hamster wheel.
When you observe an experience through the dispassionate lens of curiosity, your victimhood melts away.
It is a foundational primitive of self-awareness, emotional intelligence, and motivation. It anchors on the thing that is with us from the moment we are born to the moment we die — our breath.
Mindfulness involves focusing your attention to the entire sensory experience. When done right, it will strengthen your ability to direct your attention, as well as enhance the quality of your attention..header__3OBc H.wrapper__36h [email protected] (min-width:71rem) Nav__1Sh [email protected] (min-width:500px)@media (min-width:71rem)Nav__1Sh Ab.visible__2m RGs.section__1Mi Zw.section Title__2XZFa.community Section__2j Nz S.community Section__2j Nz S .section Items__1t Eq P.community Section__2j Nz S .section Items__1t Eq P .link__HCunz.section Links Section__2Pxj Q.other Links Section__3Q5VU.other Links Section__3Q5VU .section Items__1t Eq P.other Links Section__3Q5VU .section Items__1t Eq P .link__HCunz.If depression is the inability to cope with events in the past, and anxiety is the inability to cope with the future, then it stands to reason that focusing your energy towards the present can soothe the entropy of the mind.For years, I was a prisoner of my thoughts, seemingly powerless to the cruel circumstances that life had bestowed upon me.My mind was caught in a proverbial hamster wheel that kept reaching the same conclusion: that my personhood had no worth, and that for some unknown reason, I was not enough.When we become mindless slaves to the ebb and flow of life, we are running on autopilot.We embrace the notion of busyness as a badge of honor because it validates our importance — the irony that we actually hate being busy goes unnoticed.Spread out over a lifetime, the moments that are stolen by Instagram feeds and Twitter streams are moments we will never get back. Technological evolution outpaces biological evolution by leaps and bounds, which leaves our species contending modern day societal forces with adaptations that were inherited in a prehistoric era.Man errs on the side of reactiveness because nature selected those that perceived danger the fastest.But more fundamentally, mindfulness meditation is the practice of quieting the mind.If there is a common thread that weaves through my essays so far, it is the chaotic collision of thoughts.