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Allison Aubrey from The Salt, a food blog run by NPR’s Science Desk says, “a few, small exercise studies have found that chocolate milk can help boost endurance after intense workouts.Research also suggests that the protein in milk speeds up the time it takes for muscles to recover.” Therefore, chocolate milk contributes to the well being of an athlete.Until recently I had no knowledge of the chocolate milk debates going on in schools.
Vitamin D, calcium, and potassium are just a few of the important nutrients milk contains that kids need as a part of a healthy diet.
Here are three reasons why chocolate milk is a great choice for students.
Nearly all chocolate milk served in school is less than 150 calories for one 8-ounce serving.
Flavored options have only 31 calories more than white.
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You can also Find a Location near you and view our Recipes!This drink meets your child’s daily values of vitamin A, potassium, calcium, and magnesium much quicker than a milk-free diet.Three servings of fat free or low fat dairy products are recommended for children every day by the Dietary Guidelines for Americans.And you have to remember that 14 grams of sugar out of 22 grams of sugar in chocolate milk are made of natural sugars.Regardless of the extra added sugars and calories in chocolate milk, you still get the 9 essential nutrients needed.One might argue that the sugar is still an issue in chocolate milk, but regular white milk already has 14 grams of natural sugar, and chocolate milk has 22 grams of sugar in it.Under these conditions chocolate milk only has 8 grams more sugar than regular white milk.Liz Neporent wrote on ABC news, “flavored milk is far less sugary and tends to have fewer calories and more nutrition than beverages like soda,” said Keith Ayoob, associate clinical professor in the Department of Pediatrics at the Albert Einstein School of Medicine in NYC.Thence, if you were to compare chocolate milk to some of the other options at hot lunch then it isn’t a threat at all!A dramatic drop in the consumption of this beverage has been shown when flavored options are removed from schools.This makes it more difficult for children to get the essential nutrients they need. Some people believe that offering chocolate milk at school will contribute to children having a higher daily intake of added sugars, but this isn’t completely true.